Mastering Self-Care: Practical Tips for Burnout Prevention & Healing
Mandi PrattPublished on: 19/05/2026
What if the key to preventing burnout wasn't a weekend retreat or a complete life overhaul, but a 30-second reset in the middle of your day? Dianne Andree, professional speaker, former school counselor supervisor, and self-compassion advocate, joins
self-compassionburnout preventionmental healthself-carestress managementprofessional developmentmindfulnessemotional well-beingself-compassion for womenburnout prevention strategiesmental health self-carestress management for leadersmicro moments of self-carebody scan techniquehabit stacking self-caremindfulness for busy womenintentional restemotional well-being at workprofessional burnout recoveryself-care routines that workhurry culture antidoteDiane Andre speakerwomen and burnoutschool counselors